The benefits of mindfulness
Students Ethan, Caitlin and Soumya provide a guide on aspects of mindfulness, exploring its benefits and providing suggested activities to try out every day.
Related Content
What is Student Support?
We are committed to providing the best support to all our students so you can get the most out of your university experience. That’s why we’re on hand to offer advice, support and knowledge on a wide range of issues.
Beating pre-uni nerves
Starting uni can be an anxious time, but rest assured everyone else is truly in the same boat. Birmingham City University vlogger Sam made this video that reflects on when he started uni.
What is a personal tutor?
One of the first things you will do at university is meet your personal tutor- but who are they and how can they help you during your time at university?
Mental Health and Wellbeing Support
Student support advisor Lou joins the podcast to explain what kinds of mental health support students can access at BCU and shares some top tips for looking after your wellbeing at uni.