The benefits of mindfulness
Students Ethan, Caitlin and Soumya provide a guide on aspects of mindfulness, exploring its benefits and providing suggested activities to try out every day.
Related Content
University A-Z
Don't know your ADM from your ACS? Wondering what a lecture means or what BCU stands for? While we hope you know the last one, university words and phrases can be a bit confusing so we've created an A-Z of some the words and acronyms you're most likely to come across.
Dealing with exam anxiety
Anxiety is something that can affect everyday life but can worsen during the struggles and stress of coursework and exams. We've got our top five tips to cope during the exams and revision period.
Beating pre-uni nerves
Starting uni can be an anxious time, but rest assured everyone else is truly in the same boat. Birmingham City University vlogger Sam made this video that reflects on when he started uni.
Top five things to do before starting uni
If you’re starting uni this year and wondering how to prepare, we’ve got you covered! Follow our five top tips and advice and you’ll be ready for student life in no time.