The benefits of mindfulness
Students Ethan, Caitlin and Soumya provide a guide on aspects of mindfulness, exploring its benefits and providing suggested activities to try out every day.
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If you’re starting uni this year and wondering how to prepare, we’ve got you covered! Follow our five top tips and advice and you’ll be ready for student life in no time.
How to look after your mental health and wellbeing at university
University is an exciting chapter of your life – and 99 per cent of the time, it really is. However, sometimes it can be challenging with the student lifestyle taking its toll on your mental health.
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Whether you have an existing mental health condition or begin to need some extra support during your time at uni, BCU is equipped with the resources to help.