So, you’ve got mountains of notes on every possible subject that could come up in your exams, but suddenly you’re wondering what the best way to remember information is. Don’t panic – we’ve investigated the science behind how our memory works to put together our top tips to help you remember better for exams.
How memory works
The goal when you're revising is to convert information (your ‘notes’) from your working memory (what you think about at any one point) to long-term memory so that you can retrieve this information later in an exam. A great way to do this is by using active recall or by creating mental connections.
Create mental associations
Do some exercise
It might sound counter-intuitive, but taking even just a 20 minute walk before your exam rather than sitting and going over your notes desperately can improve your memory and brain power! Don’t walk too far away though or you might (ironically) forget to come back for your exam in time…
Revise aloud
You’re 50 per cent more likely to remember something you’re revising if you say it out loud; it’s called the generation effect, which leads to better later recall than simple reading. Why not try this with a tricky topic and see if it makes a difference?
The Pomodoro technique
Blurting
Blurting is a technique where you recall information from memory without any cues or aids. It’s like a mental free association game, where you force your brain to retrieve information without prompts. This method strengthens neural connections associated with the information, enhancing your ability to recall it later. For more on how blurting can boost your memory, check out our blog here.
Active Recall
Active recall involves actively stimulating your memory during the learning process. Instead of passively reviewing notes, actively engage with the material by testing yourself or explaining concepts without looking at your notes. This technique forces your brain to retrieve information, reinforcing learning and improving retention. To delve deeper into the benefits of active recall, read our blog here.
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The key is transferring information from your short-term memory into your long-term memory, and the way to do this is through repetition and practice, using different techniques to revise the same concepts.
As boring as the repetition may be, you’ll be so grateful once everything floods out in the exam. The hardest part is scrubbing it from your memory once you don’t need it anymore!
