Sometimes University can be stressful, but our Mental Health and Wellbeing Team is on hand to help. The team has put together their top tips for coping with stress, plus information on where you can find support.
1. Create a work/revision schedule
Plan your time to include time for study for relaxing and rest.
Break uni work and revision into small and manageable sections, and plan out what to study and when. Aim for 30-45 minutes of study at a time, followed by a short break away from your desk. Set realistic and achievable goals at each stage.
You might want to use a technique like Pomodoro to help you take regular breaks; you can find a Pomodoro timer on the BCUWellbeing app - just search for 'BCU Wellbeing' on your app store.
Looking at how your exam marks are awarded can help you to decide how much time to dedicate to each area. You cannot learn everything, so prioritise those areas which will help you get the marks.
2. Work to your strengths
Acknowledge what works for you and capitalise on this. If you’re not a morning person then don’t schedule intense revision at this time, or if you don’t work well with distractions then consider booking a quiet study space in the library. Work better with friends? Why not set up a study group?
Try not to compare yourself to your peers. Everyone revises differently, so do what works best for you.
3. Don’t forget to eat and sleep
Try to eat a balanced diet and avoid sugar highs and lows. Keep yourself topped up with water– having a water bottle on your desk can help you to remember to keep hydrated.
Try to get a good eight hours sleep. If you’re struggling to drop off, you can find further resources here, including information on sleep hygiene.
BCU students can also sign up to meditation and mindfulness Headspace for free, which has lots of information and exercises aimed at helping you sleep.
4. Make time for other things
Balancing revision and assignment work with other activities can help keep you focused during the revision period. Keep active: exercise can help to reduce levels of stress. Even a short walk can help to boost your energy and refresh you.
Find ways to relax that work for you and make sure you schedule time to do this. It could be calling a friend, watching something on Netflix or using social media. You can find some relaxation tips here.
5. Ask for help if you need it
Talk to those around you - a problem shared is a problem halved.
If you're struggling to understand something academic, ask other students on your course or your module leads, or reach out to friends and family for support.
If you’re feeling overwhelmed, the BCUWellbeing app and Headspace have a wealth of information and techniques on coping with stress.
If this period of stress feels part of a bigger picture of poor mental health, consider speaking to your GP or registering for support from the Mental Health and Wellbeing Team.